So many things have been done to support me having a better sleep experience. Today’s thing: a room darkening shade.
Here we have the blurry before picture. The curtains didn’t really do much to block the light and this is especially a problem in June and July because the sun starts to come up before 4:30 am.
Here is the blurry “after” picture. It’s still quite light outside, but that room-darkening shad is blocking that light!
Here’s hoping it will help improve the sleep patterns.