Well, my Guidelines did their job, but they went out with a whimper.
Up and dressed: yes, Friday and Saturday
1 hour study: yes, Friday, no Saturday
1 hour blogs: yes, Friday, and then 20 fruitless minutes spent searching for a count up timer for the blog on Saturday
1 hour exercise: yes Friday, yes Saturday. Both days there was jogging.
4 hours work: I think I did some work on Friday, but probably not four hours. No on Saturday
Keep up with dishes and picking up: Yes on both days.
Nap maximum time 30 minutes: I think I didn’t nap on either of those days.
Eat only when hungry, stop when full. Nope.
Plan food. Nope.
Fruit and veggies while watching movie. Nope.
So overall, I would say the guidelines kept me from going into a slide early on. I count them a success and will use them on my next break.